Protein is the first supplement you think of when it comes to building muscle. During mass gain, it is important to consume enough but it is not always easy or practical. Supplements like whey protein or plant-based protein can make your life easier and boost your muscle mass gain .
Whey, a dairy protein found in whey, has many benefits. A very high biological value first, with an almost perfect amino acid profile and a BCAA level of up to 25% as is the case in Whey Isolate Nutripure!
Soluble and digestible, whey has the particularity of assimilating quickly and stimulating protein synthesis (anabolism) like no other protein. Like creatine, this protein stimulates the growth hormone IGF-1 and the immune system via glutathione. We can only recommend it in the mass gain phase!
It is taken in the morning upon waking, before exercise (if it is long) and after training for anabolism and recovery.
If you are vegan, you can go for plant-based protein powders . These supplements have evolved a lot qualitatively, and the success is there. Athletes practicing strength or endurance sports have higher protein needs, whether they are vegan or not.
By excluding all animal products from your diet, you must make an extra effort to ensure that your diet is still adapted to your sporting activity . Taking a vegetable protein will be of great help to you. For example, rice or pea protein isolate are an excellent source of protein.