1 to 3 servings (heaped scoops) to be taken per day, or as required. Blending with liquids 1 scoop (30g) to be added to a large glass (200ml) of water, juice, milk or other liquid. This should then be stirred with a fork or blender to mix. Possible uses of NutriWhey (Chocolate Flavour) This whey protein powder can be used before exercise, after exercise or simply as a tasty protein shake any time of the day. Allergy advice: Contains milk and soya. Contains no: GMOs, hormones, artificial colours, flavours, sweeteners or added sugar. Highest grade milk sourced from EU and British cows only. Suitable for vegetarians. Not tested on animals.