Take 2 capsules (1 serving) on an empty stomach, 1 to 4 times per day. Follow with a glass of grapefruit juice, orange juice or freshly-squeezed lemon juice in water (or just water). Adjust intake to suit your requirements or as advised.
A magnesium based bowel formula, with sugar beet fibre which contributes to an increase in faecal bulk:
This food supplement contains: magnesium sulphate, magnesium citrate, magnesium oxide, magnesium hydroxide, sugar beet fibre, ascorbic acid (Vitamin C), citric acid, citrus bioflavonoids, apple cider vinegar powder and fructo-oligosaccharides (FOS).
Warning: 450mg of magnesium may cause mild stomach upset in sensitive individuals.
Suitable for vegetarians and vegans
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